Lesson Plans Wednesday, September 11, 2013

BEGINNER CLASS (A3)
Knees
Drill: Knees to pad; partner sometimes pushes back to check the defender’s balance
Basic Takedown Defense
360
360 with counter (preview of Level 2)
Drill: attacker makes 360 attacker; defender makes the defense; during the counterattacks, the attacker tries to grab the defender, and the defender makes Basic Takedown Defense

INTERMEDIATE CLASS (C3)
Focus Mitts: l/r combo
Focus Mitts: l/r combo with disturbing (pad holder hitting the defender, defender absorbs)
Headlock from Behind (review from Level 1)
Headlock from the Side
Drill: eyes closed, headlock either from behind or the side
ADVANCED CLASS (C3)

ADVANCED CLASS (C3)
Thai Pads: Left/Right/Left Knee
Gun from Behind at a Distance (both sides)
Drill: attacker pushes from behind, then presents gun; the defender reacts to the push and them makes gun defense.
Drill: as above, but sometimes the attacker makes no threat, so there is no defense
Review 360 with counterattacks
Drill: as above, but the attacker can either present the gun, do nothing, or make a 360 attack

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed