Lesson Plans Wednesday, October 9, 2013

BEGINNER CLASS (B1)
Straight Punches
Knees
Elbow
Combo: Left/Right/Right Elbow/Right Knee
Choke from Behind with a Push

INTERMEDIATE CLASS (D1)
Uppercut Punch
Combo #8: Right Uppercut/Left Hook/Right Straight
Forward Roll
Drill: partner pushes from behind; defender makes forward roll, then combo #8
Ground – Choke from the Side

ADVANCED CLASS (D1)
Knees
Knee Drill — “go” and “time” on instructor command
Stick – Baseball Bat v. right and left
Gun from the Front v. left or right hand (can do 2 hand technique v. left hand)
Drill: Gun from the Front or Baseball Bat (left or right)

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