Lesson Plans Wednesday, October 30, 2013

Palm Strikes
Hammerfist Forward
Drill: Belt Drill using palm strikes and hammerfist forward
Elbows 4-7
Choke from the Side
Drill: eyes closed, choke from either side

Light Sparring class (hands only)
Defense v. Hook Punch
Defense v. Uppercut Punch
Review Inside Defenses
Sparring Drill: 1 attack, 1 defend, combinations of two or three punches
Sparring: slow fighting, 2 minute rounds, 30 second rest, switch partners each round

Thai Pads: basic combos w/round kick, emphasize high kicks
Scissor Front Kick
Knife Upward Stab
Knife Upward Stab Off Angle
Drill: groups of 3; one “attacker” distracts the defender from the front; second attack makes an upward stab from either side. For simplicity, the attacker should use his right hand only; defender defends and controls the attacker. NOTE, when the attacker comes from the defender’s right side, the defender will probably use the Off Angle defense. In this case, the defender might turn his back to the first attacker. He MUST reposition himself quickly to avoid staying in the middle.

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