Lesson Plans Wednesday, October 24, 2018

Beginner (B1)

Hammerfist Forward

Hammerfist Downward

Drill: 15 seconds max effort Hammerfist Forward, Instructor calls “DOWN” and Pad holder and Striker move to kneeling position for 15 seconds max effort Hammerfist Forward. Instructor calls “DOWN” and Striker lays on back, Pad holder stands over their hips and holds pad above them for 15 seconds max effort Hammerfist Forward. Instructor calls “DOWN” one last time, and Pad holder drops pad on ground, Striker mounts pad for 15 seconds max effort Hammerfist Downward.

Rearward elbows (3, 4, and 5)

Drill: Pad holder will bump from behind with pad, Striker makes appropriate rearward elbow, turns and faces, and makes 6 hammerfists forward.

Headlock from Behind

Drill: Groups of 3-4. Padholder calls out a number from 1-5 with some movement for that number of Hammerfists. Second (or third) attacker can tap with pad for elbow 3, 4, or 5 followed up by 6 hammerfists OR attacks with Headlock from Behind. 1 minute-90 second rounds.

Intermediate (D1)

Back Kick

Uppercut Back Kick

Headbutt Back

Drill: Groups of 3; 2 pad holders and 1 Striker. Pad holder 1 holds for basic target recognition: 2 hand combatives, Front Kick Groin, Round Kick, or Knee. Pad holder 2 gives a verbal cue or tap and holds for Back Kick, Uppercut Back Kick, or Headbutt Back followed by 6 hand combatives before returning to Pad holder 1.

Choke from Behind Against Wall

Choke from Behind with a Pull

Drill: A/B drill. A’s stand facing wall. B’s are roaming attackers and can pick up pad and give a verbal cue or tap then hold for Back Kick, Uppercut Back Kick, or Headbutt Back followed by 6 hand combatives OR attack with Choke from Behind Against Wall or Choke from Behind with a Pull.

Advanced (D1)

2 Back Kicks with a Switch

Drill: Groups of 3; 1 focus mitt holder; 1 curved KS holder; 1 Striker. Striker makes combinations 1-10 to focus mitts on mitt holder’s call. At any time, curved KS holder can make verbal cue for 2 Back Kicks with a Switch followed up by 10 hand combatives

Stick – overhead defense

Stick – baseball bat defense

Drill: Circle of Death: Groups of 4-5. All attacks from levels 1-3 plus Stick – overhead defense and Stick – baseball bat defense.

Comments Closed