Lesson Plans Wednesday, October 2, 2013

BEGINNER CLASS (B1)
Knees
Headlock from Behind
Ground – Back Position
Ground – Front Kick
Ground – Get Up
Drill: groups of 3; defender is on the ground; kicks pad, then gets up and punches; third person attacks with Headlock from Behind

INTERMEDIATE CLASS (D1)
Headbutt Forward
Combo: Left/Right/Right Elbow/Headbutt
Choke Front Against Wall
Choke Behind Against Wall

ADVANCED CLASS (D1)
Back Kick (review from Level 2)
Combo: Back Kick/turn/Left/Right/Knee
Gun from Behind at a Distance
Machine Gun Takedown

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