Lesson Plans Wednesday, October 26, 2016


Straight Punch

DRILL: Roaming Padholder

Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet, sends burst of Straights to pad until Padholder cues to “RESET!”

Elbow 4-7


Groups of 3. 2 Padholders, 1 Striker. Striker sends Straights to one pad. Second Padholder cues with tap and holds for any rear Elbow. Striker sends and transitions to all out Straights on new pad.

Headlock Rear


Same as above, but other partner can cue for Elbow/Pad transition or attack with Headlock Rear.



Side Kick (with and without advance)

Plucking Defense vs. Side Kick (L4)


Groups of 2. Designate A and B. A begins sending a Side Kick. B Defense with Pluck. Depending on how A lands after defense, B applies a Front or Rear Choke (L1). A defends. Switch starting attacker each round.

Rear Choke Against Wall

Front Choke Against Wall

Similar setup as above, but both start near wall. Person starting sends Side Kick, other Plucks. Depending on how kicker lands, defender applies Front/Rear Choke Against Wall. Kicker defends.



2 Back Kicks w/ Switch


Groups of 2, Attacker, Defender. Attacker can cue for 2 Back Kicks, or apply ANY rear attack.

Advanced – Gun Front – Kneeling

Advanced – Gun Rear – Kneeling


Defenders spread throughout floor, kneeling. Roaming Attackers cue for Gun Front/Rear Kneeling.

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