Lesson Plans Wednesday, October 16, 2013

Beginner (B1)

Punches- Striaght

Front Kick Groin

Drill: Partner moves around with large pad, hold for punches or  groin kick

Ground- Getting up

Ground- Front Kick

Ground- Round Kick

Drill- Movement, kick, get up, Groin kick followed by 4 straight punches

Headlock from behind

 

Intermediate (D1)

Focus Mitts- Basic Work, 3 rounds of 2 minutes ( include hooks and uppercutts)

360 defense with Counters

Drill: groups of 3, basic combinations on focus mitts, 3rd person gives a verbal signal and makes a wild punch, striker; defends and gets back to working the pad

Choke from Front against the wall

Ground- Trap and Roll

Ground- Elbow to knee escape

 

Advanced (D1)

Distance continium- work combinations of front kick, straight punches, elbows, knees, headbutts, moving into target and then back out

Machine gun takedown

Stick- overhead defense

Stick- baseball bat defense

 

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