Ground – Back Position
Ground – Back Getup
Choke Front – 2 Hand Pluck
Groups of 2, Defender, Attacker. Defender begins in Ground Back Position, Attacker nearby. Attacker moves around, Defender tracks on ground. On Attacker’s “UP!” cue, Defender stands. Attacker applies Choke Front. Reset to Back Position after defense.
DRILL – FINAL:
Roaming Attackers. Defenders setup at one end of the gym, Attackers at other, mounted on pad. On “BEGIN!” Defenders begin transitioning between Back Position to Standing. Attackers send 20 Ground and Pound strikes, then run down selecting a Defender. Attacker applies appropriate attack depending on position of Defender. After defense, Attacker returns for G&P to pad, Defender continues transitioning up/down.
DRILL – WARMUP: Slow & GO! Straight Punches
Groups 2, Striker, Padholder. On “GO!” all out punches, on “SLOW!” stay in fighting stance, tracking Padholder as necessary.