Lesson Plans Wednesday, November 25, 2015

BEGINNER (B2)

Palm Heel Strike/Combo

DRILL:

Grp 4-5. Striker, all other padholders. Striker neutral, eyes closed. Pad holders surround. Pad tap cue, open eyes, burst in with all out palm heels until pad holder cues to RESET!

Choke Front – 2 Hand Pluck

Choke Front – 1 Hand Pluck

__________

INTERMEDIATE (D2)

Defense vs. Uppercut

High Front Kick Defense (Redirect)

DRILL

Grps 2. Alternating Role. Attacker sends either uppercut or high front kick, defend. Alternate attacker/defender each strike.

Ground – Arm Bar from Guard

Ground – Guard Reversal

SPARRING

30s Standing, 30s Ground

__________

ADVANCED (D2)

Mouth of Hand Punch

Chops

Axe Kick

COMBO:

Striker begins kneeling. Mouth of Hand Punch (rising to feet) + Chop + Axe Kick

Ground – Full Mount, Hands Pinned

Ground – Full Mount, Wrists Together

DRILL – FINAL

Grps 3. Defender, attacker, pad holder. Attacker begins in mount. Applies either hold above. After defense, pad holder presents pad for combo. Reset for rounds.

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