Lesson Plans Wednesday, May 8, 2013

BEGINNER CLASS (B2)
Left/Right Combination
Front Kick Vertical Target
Knee
Combo: Left/Right/Right Front Kick Vertical Target/Right Knee
360
360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”)
Advanced Technique – Knife Downward Stab: you can teach the whole technique or just the 360 with counters, then create distance

INTERMEDIATE CLASS (B2)
Thai Pads: Combo #1 with kick; add second high round kick
Thai Pads: Right Cross/Left Hook/Right Round Kick
Advancing Front Kick
Gun from the Front – 2 hand cupping technique

ADVANCED CLASS (B2)
Spinning Heel Kick
Gun Defense — use spinning heel kick to defend (just kidding!!!!)
Gun from the Side, in Front of Arm
Gun from the Front, Pushing Into Stomach

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