Lesson Plans Wednesday, May 4, 2016

BEGINNER (B2)
Hammerfist Side
Elbow #2
Rear Headlock
*After practicing the regular defense allow defender to practice intercepting and countering.

DRILL-FINAL:
Defenders eyes closed. Roaming attackers attempt to apply Rear Headlock. Defender can react ASAP.
Grps 2, some with PH/Striker, others designated as roaming attackers. PH/Strikers work all out Palm Heel strikes. Roaming attackers attempt to apply Rear Headlock. Striker can defend ASAP.
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INTERMEDIATE (B2)
360 w/ Counter
Knife Downward Stab (Focus on 360, counter, wrap)
Trap, Buck & Roll Review
Ground Knife Defense while Mounted

DRILL-FINAL:
Defenders lying on ground eyes closed. Roaming attackers mount and begin stabbing. Defend and reset.
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ADVANCED (B2)
SPARRING-GROUND:
Grps 2. One partner begins in mount. Goal is to get/maintain dominant position. 10-20s rounds.

Gun Front 2-Hand Technique
Trap, Buck & Roll REVIEW
Ground Gun Defense while Mounted

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