Lesson Plans Wednesday, May 29, 2013

BEGINNER CLASS (B2)
Straight Punches
360
Advanced Technique – Knife Defense v. Downward Stab
Ground – Back Position
Ground – Front Kick
Ground – Getting Up

INTERMEDIATE CLASS (B2)
Thai Pads: Left Hook/Right Cross/Left Hook/Right Knee
Thai Pads: Right Cross/Left Hook/Right Cross/Left Knee
Ground – Trap and Roll
Ground – Elbow Escape (shrimping)
Drill: escape using either Trap and Roll or Elbow Escape

ADVANCED CLASS (B2)
Thai Pads: Right Cross/slip left jab/Right Cross/Left Round Kick
Thai Pads: Left/Right/Liver Shot/Left Hook/Right Round Kick
Review Muay Thai Clinch
Sweep with Forward Kick
Drill: start from Muay Thai clinch, take down using Sweep with Forward Kick
Slow Fighting – 5 rounds of 2 minutes

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