Lesson Plans Wednesday, May 28, 2014

Straight Punches
Hammerfist Forward
Drill: 30 seconds punches and hammerfists, 15 second rest, 3 rounds!
Drill: knees with attacker sometimes pushing forward with pad; student must make sure they re-establish base after each knee.
Choke from the Front with a Push

Hook Punch
Uppercut Punch
Review Inside Defense
Defense v. Hook Punch (extended)
Defense v. Uppercut
Slow fighting with straights, hooks, and uppercuts, multiple rounds and partners
Ground – Hip Escape
Drill: groups of three — escape from full mount using hip escape, then get up properly and spar with second opponent; reset on command

Gun Behind at a Distance
Stick Overhead
Stick Overhead Off Angle
Drill: gun or stick attack from behind at all angles!

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