Lesson Plans Wednesday, May 28, 2014

BEGINNER CLASS (B2)
Straight Punches
Hammerfist Forward
Drill: 30 seconds punches and hammerfists, 15 second rest, 3 rounds!
Knees
Drill: knees with attacker sometimes pushing forward with pad; student must make sure they re-establish base after each knee.
Choke from the Front with a Push

INTERMEDIATE CLASS (B2)
Hook Punch
Uppercut Punch
Review Inside Defense
Defense v. Hook Punch (extended)
Defense v. Uppercut
Slow fighting with straights, hooks, and uppercuts, multiple rounds and partners
Ground – Hip Escape
Drill: groups of three — escape from full mount using hip escape, then get up properly and spar with second opponent; reset on command

ADVANCED CLASS (B2)
Gun Behind at a Distance
Stick Overhead
Stick Overhead Off Angle
Drill: gun or stick attack from behind at all angles!

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