Lesson Plans Wednesday, May 23, 2018

Beginner (B2)

Elbow 1

Palm Heel Strike

Front Kick Groin

Front Kick to a Vertical Target

Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow 1.

Drill: Distance Continuum 2: After moving from long range into close range, pad holder will move back out again; Elbow 1 to Palm Heel Strike to Front Kick Groin to Front Kick to a Vertical Target.

Choke from the Front (2-handed)

Choke from the Front with a Push

Drill: A/B Drill: A’s are roaming attackers and can make Choke from the Front or Choke from the Front with a Push. Defenders must threat discriminate and respond accordingly.

Intermediate (B2)

Focus mitts; 2 minute rounds

Round 1: Basic combinations 1-4

Round 2: Add combination 8 (Rear uppercut/Lead hook/Cross) and 9 (Lead Uppercut/Cross/Hook)

Round 3: Add combination 10 (Cross/Lead uppercut/Cross) and Basic takedown defense

Defense v. Straight Punch Low (quick review from Level 1)

Inside Defense with Counter v. Left Punch

Inside Defense with Counter v. Right Punch (1 counter)

Reverse Headlock Standing

Drill: A can attack B with a straight left punch, a straight right punch, or a straight punch to the body. If A manages to touch B’s stomach with the Straight Punch Low, B leans forward and A applies Reverse Headlock Standing. B makes defense and partners immediately return to drill.

Advanced (B2)

Thai Pads; 3 x 3 minute rounds

Round 1: Free work

Round 2: 2 kicks for every combo with a kick

Round 3: Add sprawls

Knife–Kick from Distance

Knife–Defense v. Downward Stab

Drill: A/B Drill: B’s are standing with eyes closed. A’s can make verbal cue at a distance for Knife–Kick from Distance or begin (safely) making contact with training knife for Downward Stab.

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