Lesson Plans Wednesday, March 5, 2014

BEGINNER CLASS (A3)
Front Kick Groin
Front Kick Vertical Target
360
Drill: eyes closed, attacker either holds pad for Front Kick Vertical Target or steps in with 360 attack

INTERMEDIATE CLASS (A3)
Back Kick
Drill: two pad holders; strike one target; when the other pad holder gives a signal, make Back Kick, then turn and strike and continue striking
Hair Grab from the Front
Bearhug from Behind Arms Free
Drill: eyes closed, either attack

ADVANCED CLASS (A3)
Striking – basic striking to pad
Drill: Interference Drill
Stick Overhead
Knife Overhead
Drill: recognize stick or knife

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