Lesson Plans Wednesday, March 30, 2016

BEGINNER (A3)
Palm Heel Strikes
DRILL: Strike w/ Distraction
Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes.

Elbows 1-3
Wrist Releases
DRILL:
Same as above, however distractor should attempt to work down to and hold wrist for release.

Choke – Rear
DRILL – FINAL:
Same as above, but Distractor can also attack with Choke.
__________

INTERMEDIATE (A3)
Front Kick/Strike (Straight & HF) Review
Front Kick w/ Advance
Defense vs Front Kick – Redirect
DRILL:
Grps 2, Attacker, Defender. Attacker sends Front Kick + Straight. Defender defends kick and punch (Inside Defense)

Knife – Upward Stab

DRILL – FINAL:
Same as above, but Attackers sends upward stab after Front Kick.
__________

ADVANCED (A3)
DRILL – WARMUP
Grps 2, Striker Padholder. Padholder holds pad against chest. Striker sends combo of various upper body front combatives (Straight, Hammer, Elbow, etc.), eventually clinching and finishing with several knees (padholder adjusts for knees when clinched).

Stick – Baseball Bat Defense

General Defense (Baseball Bat)/Close Quarters*
*Explore using the same defense in close from various attacks:
-Straight Punch/Haymaker
-Knife – Downward
-Attacker pushes away then attacks

DRILL – FINAL:
Grps 2, Defender, Attacker. Defender neutral, eyes closed. Attacker cues and can attack from distance with Baseball Swing or close for any technique explored above.

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