Lesson Plans Wednesday, March 26, 2014

BEGINNER CLASS (A3)

Straight Punches

Movement – 4 punches going forward

Movement – 4 punches going backward

Elbow #3

Combo: 4 punches going forward/Elbow #3

Front Kick to the Groin

Choke from the Front (2 handed)

 

INTERMEDIATE CLASS (A3)

Inside Defense (review)

Defense v. Hook Punch

Defense v. Low Round Kick (absorb)

Defense v. Low Round Kick (shin block)

Sparring: straight punches, hook punches, and low round kicks

 

ADVANCED CLASS (A3)

General Combatives to Kick Shield

Drill: 3 rounds of 30 seconds, full power combatives to kick shield

Hip Throw

Drill: clinch work/ light punches and elbows/defender works to make a hip throw

Stick Baseball Bat – left and right

 

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