Lesson Plans Wednesday, June 4, 2014

BEGINNER CLASS

Straight Punches

Drill: Belt drill

Round Kick

Combo:  Left straight punch/Right round kick

Combo:  Right straight punch/Left round kick/Knees

Headlock from Behind

INTERMEDIATE CLASS

Uppercut Punch

Combo #9:  Left Uppercut/Right Cross/Left Hook

Combo #8:  Right Uppercut/Left Hook/Right Straight

Inside Defense w/Counter v. Right Cross

Reflexive Defense v. Front Kick

Drill:  Eyes closed, attacker gives verbal signal then makes either Right Cross OR Front Kick, defender must defend

ADVANCED CLASS

Light Sparring:  4 rounds 2 minutes each

Gun from Behind at a Distance, looking over either shoulder

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