Lesson Plans Wednesday, June 22, 2016

BEGINNER (B3)

WARMUP – DRILL: Follow the Leader 1

Grps 2, Leader, Follower. Line up facing each other. Follower attempts to stay maintain distance from Leader as Leader moves.

Movement-Fighting Stance

-Forward, Back, Left, Right

-Pivot/Turn

-Bursting

DRILL: Follow the Leader 2

Grps 2, Padholder, Striker. Striker attempts to maintain distance as Padholder moves. On “HIT!” cue from Padholder, Striker sends a 1-2 Combo, bursting if necessary.

Straight Punch Low

Straight Punch Low Defense

DRILL: Should Tag w/ Defense

Grps 2, Attacker, Defender. Attacker attempts to tag shoulders or stomach. Defender uses 360/Straight Low Defense to block.

Choke Front- 1 Hand Pluck

DRILL – FINAL:

Grps 2, Padholder, Striker, + Assign rotate a group to be roaming attackers. Grps 2 work previous drill. Roaming attackers apply choke. Defend and return to drill.

_____________

INTERMEDIATE (B3)

Defensive Front Kick (Review)

DRILL:

Grps 2, Padholder, Striker. Striker sends DFK then burst forward with additional (4-6) strikes and resets.

Back Kick

DRILL:

Same as above, but Padholder can cue for DFK or Back Kick. After kick, Striker orients for additional strikes as necessary.

Hair Grab – Rear

Choke Rear w/ Pull

DRILL – FINAL: Roaming Attacker

Defenders neutral, eyes closed. Attacker applies either Hair Grab or Choke Rear w/ Pull. Defend and reset.

_____________

ADVANCED (B3)

Inside Defenses w/ Counter (Review)

Knife – Straight Stab (Review)

Bayonet Stab, Live and Dead Side

Bayonet Stab, Dead Side (Clothesline)

DRILL – FINAL:

Grps 2, Attacker, Defender. Defender neutral, eyes closed. Attacker gives verbal cue, sending any frontal attack from above. Defend and reset.

Comments Closed