Lesson Plans Wednesday, July 6, 2016
DRILL: Attacker Line
1 Defender, Attackers facing Defender in one line. Attackers come forward sending 360 attack and returning to back of line after defense.
Knees w/ Clinch
*Add in burst/clinch/knees into 360 defense
DRILL – FINAL:
Grps 2, Attacker/Defender. Partners alternate attacker (360) and defender (360/burst/clinch/knee). Choose a group(s) to be roaming attackers, applying Choke Rear to whoever is sending Knees.
Grps 2, Striker, Padholder. Striker sends 5 POWER Uppercuts per side, then sends 2xL/R Straight +L/R Upper+2xL/R Straight as fast as possible. Repeat for time.
Defense vs Low Round Kick (Shin Block)
Grps 2, Striker, Padholder. Padholder cues for focus mitt combos, working in Uppercuts as possible. Padholder can also send Round Kicks for defense.
Bearhug Front – Arms Free w/ Space
DRILL – FINAL:
Grps 2, Striker, Padholder. Padholder cues combos same as above, also sending Round Kicks, but can also apply Bearhug. (Note: They will have gloves/mitts on for defense.)
Gun Front – 2 Hand Technique
Grps 2, Attacker, Defender. Partners alternate attacker/defender, applying Gun Front attack.
Advanced Gun Front – Under chin, hair grab, mouth, etc.
Same as above, but Attacker can apply either Gun Front attack.
DRILL – FINAL/SPARRING:
Grps 2. Begin round with 30s sparring round. Both strip off gloves and begin alternating Gun attacks for 60s. Repeat sparring/defending for several rounds. Switch partner pairings throughout drill.