Lesson Plans Wednesday, July 3, 2013

BEGINNER CLASS (A1)
Fighting Stance and Movement
Left/Right Punches
Drill: 4 punches moving forward
Drill: 4 punches moving backward
Knees
Combo: 4 punches moving forward/Left Knee
Basic Takedown Defense
360
Drill: attacker tries to grab defender; defender makes Basic Takedown Defense; attacker steps back and makes a wide attack; defender makes 360 and continues with knees

INTERMEDIATE CLASS (C1)
Focus Mitts: Left/Right/Right Elbow
Focus Mitts: Left/Right/Left Elbow (make the elbow similar to a left hook
Arm Bar from Guard
Review Choke Front (1 hand) from Level 1
Groundwork: Choke from the Side

ADVANCED CLASS (C1)
Thai Pads: Right/Right/Left Hook/Right Round Kick/sprawl to defend shoot
Thai Pads: Left/Left Hook/Right Cross/Left Round Kick/sprawl to defend shoot
Full Nelson – finger grab
Full Nelson – throw

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