Lesson Plans Wednesday, July 23, 2013

BEGINNER CLASS (A1)
Front Kick
Round Kick
Knees
Drill: pad holder moves around the room giving targets for front kicks, round kicks, and knees
360
Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (C1)
Straight Punches
Front Kick Vertical Target
Drill: A/B Drill – punching at one end, sprinting to the other end for kicks; back and forth on the instructor’s command
Inside Defense (review)
Inside Defense v. Straight Punch Low (review)
Inside Defense w/Counter v. Right Punch
Advanced Technique: Knife Straight Stab

ADVANCED CLASS (C1)
General Combatives to large kicking shield after warm up
Forward Roll (review)
Drill: at one side of room, make general combatives to pad; on instructor command, sprint to the other end of the room and back; in the middle of the room, make a Forward Roll, then continue to sprint.
Gun from Behind, Touching – Turn to either side

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