Lesson Plans Wednesday, July 10, 2013
Front Kick Vertical Target – discuss the need to make decisions between kicking and punching based on the distance
Combo: Front Kick Vertical Target/Knee — do it with right kick/right knee and also right kick/left knee
Choke from Behind (practice going to the opposite side)
Drill: eyes closed; attacker can either hold a pad in front and give a verbal signal (different distances for punches or kicks) OR make Choke from Behind
Focus Mitts: free work for 2 rounds of 2 minutes, very aggressive training, 30 second break.
Drill: dirty fighting from Guard – practice elbows and punches, but explain that these are difficult; also talk about eye gouging, grabbing hair, twisting the chin, etc.
Groundwork: Get Up from Ground (review)
Groundwork: Kick off from Guard
Groundwork: Sweep from Guard
Light sparring: 4 rounds of 1 minute
Knife Upward Stab
Gun from the Front
Drill: eyes closed; attacker pushes the defender and then makes Knife Upward Stab or Gun from the Front; defender must open his eyes and see the attack, then defend.