Lesson Plans Wednesday, January 7, 2015
Straight punch burst, on instructor’s “TURN” striker performs a 90 pivot/turn to side of padholder. Padholder adjusts. On instructor’s “STRIKE” resume punching.
Front Groin Kick
Front Kick Vertical Target
Padholder positions for either FGK or FKVT and cues “HIT” to send strike.
Front Choke 2-Hand Pluck
COMBO: Bas 4 (w/ 4 being Uppercut instead of straight)
Headbutts Forward & Upward
COMBO: Bas 4 + Headbutt (PH holds for forward or upward)
Warmup Combo: Overhand Right + R FGK
Mouth of Hand Punch
COMBO: OH R + R FGK + R Mouth of Hand strike
Side Headlock, spinning inward
Ground: Side Headlock, spinning inward, defender attempts to gain/maintain mount once on ground. Ground fight continues until time is called or attacker fights to feet.