BEGINNER (A1)
Warmup Drill:
Straight punch burst, on instructor’s “TURN” striker performs a 90 pivot/turn to side of padholder. Padholder adjusts. On instructor’s “STRIKE” resume punching.
Front Groin Kick
Front Kick Vertical Target
DRILL: Reaction
Padholder positions for either FGK or FKVT and cues “HIT” to send strike.
Front Choke 2-Hand Pluck
INTERMEDIATE (A1)
Hook Punch
Uppercut Punch
COMBO: Bas 4 (w/ 4 being Uppercut instead of straight)
Headbutts Forward & Upward
COMBO: Bas 4 + Headbutt (PH holds for forward or upward)
Side Headlock
ADVANCED (A1)
Warmup Combo: Overhand Right + R FGK
Mouth of Hand Punch
COMBO: OH R + R FGK + R Mouth of Hand strike
Side Headlock, spinning inward
Ground: Side Headlock, spinning inward, defender attempts to gain/maintain mount once on ground. Ground fight continues until time is called or attacker fights to feet.