Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, turns and sends Straight burst to new pad. On “RESET!” cue, returns to original pad.
Same as above, but Roaming Padholder can cue for Side Hammer OR pad swing for 360.
DRILL – FINAL: Roaming Attackers apply Choke Rear. As defense is made, Attacker can choose to jump back from defense and send 360 attack.
Build to L/R Straight + L Hook + R Upper Cut + L Upper Cut + R Hook + R/L Straight
Groups of 3, Striker, 2 Focus Mitt Holders. Striker sends above combo. Other Holder cues for Rear Headbutt. Striker sends, turns and begins combo on new pads. Repeat for time.
DRILL – FINAL:
Roaming Attackers cue with Side Headlock or Rear Headbutt + Focus Mitt Combo