Lesson Plans Wednesday, January 28, 2015
Warmup Drill: Walking Punches
Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym.
Combo: Forward/Rear Straight + Rear Elbow
Front Kick Vertical Target
Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT
Choke from Behind Choke
Ground – Forward Roll, Back Fall Break
Bearhug Front Arms Free (neck leverage)
Ground-Kick Off From Guard
Ground-Neck Leverage Variation*
*Attacker in guard, close. If defender cannot create space for Kick Off, perform a several defense as neck leverage bearhug, reaching around head and peeling. Include a buck as the attacker rolls off.
Push and chase as defender performs Forward Roll Back Fall Break. Get into guard, additional attacks based on student experience.
Attack with Bearhug Front Arms Free
Warmup: Kicks Across Room
Right: FGK, FKVT, RHK, Side Kick, Back Kick…switch stance
Left: FGK, FKVT, RHK, Side Kick, Back Kick
Knife – threat, def. to dead side
Knife – threat, def. to live side
Roaming attacker. Threatens with knife. Can choose to attack with any knife stab before or during the knife threat defense.