Lesson Plans Wednesday, January 15, 2014

BEGINNER CLASS (A1)
Straight Punches
Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds
Front Kick Vertical Target
Knees
Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee
Choke from Behind
Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes the combination OR partner makes Choke From Behind

INTERMEDIATE CLASS (A1)
Hook Punch
Combo: Right Cross/Left Hook/Right Cross
Advanced Technique: Gun from the Front

ADVANCED CLASS (A1)
Mouth of Hand Punch
Combo: Right/Left Hook/Mouth of Hand Punch
Gun From Behind – both sides
Drill: gun from behind, various angles including from the side (behind the arm)

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