Lesson Plans Wednesday, February 26, 2014

BEGINNER CLASS (A2)

Fight Stance

Movement

Straight Punches

Straight Punch Low

Combo: Left/Right Straight Punch Low, then move awa

Round Kick

Knees

Combo: Right Round Kick/Right Knee

Choke from Behind with a Push

INTERMEDIATE CLASS (A2)

Straight Punches (review)

Hammerfist Forward (review)

Drill: non-stop punches — standing, then from knees, then on back, then on knees again, then standing.  Don’t stop!

Ground – Foot Grab Strip

Ground – Foot Grab Spin Inward

Ground – Foot Grab Spin Outward

Ground – Kick Off From Guard

 

ADVANCED CLASS (A2)

Spinning Outside Slap Kick

Side Kick

Plucking/Rowing Defense v. Medium Side Kick

Knife Attack from Side- use side kick to defend at distance

Knife Attack from the Side – use 360 to defend

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