Lesson Plans Wednesday, February 12, 2014

BEGINNER CLASS (A2)
Straight Punches
Drill: Belt Drill
Choke from Behind
Headlock from Behind
Drill: either choke or headlock from behind

INTERMEDIATE CLASS (A2)
Defensive Front Kick
Drill: groups of 3; punches and elbows to a pad; when a second pad holder approaches, turn to the new attacker and make Defensive Front Kick, then continue striking that pad
Ground: Side Mount
Ground: Hip Escape from Side Mount
Ground: Arm Lock

ADVANCED CLASS (A2)
Side Kick (review)
Plucking/Rowing Defense v. Medium Side Kick
Side Kick v. Knife Attack from the Side (just make a side kick and create distance)
Knife v. Downward Stab
Use Common Objects to Defend Knife
Drill: eyes closed, common objects around room; on command, open eyes and either defend or try to access common objects, if available.

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