Lesson Plans Wednesday, December 16, 2015

BEGINNER (B3)
Hammerfist Side
Elbows 4-7
DRILL:
Grps 3: Striker, 2 Padholders. Striker sends all out punches to PH1. PH2 cues for either Side HF or and Rear Elbow. Striker sends appropriate strike, turns and begins all out strikes on PH2.

Choke from the Side
DRILL : FINAL
Same as above, but other person can either cue for strikes or attack with Side Choke.
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INTERMEDIATE (D3)
DRILL : WARMUP
Ground and Pound
Grps of 2, each with Kickshield. Each positions at opposite ends of gym, mounted on KS. Begin all out G&P. On “SWITCH!” each must transition to other’s KS and resume G&P. Instructor can cue for any transition movement (run, bearcrawl, army crawl, etc.)

DRILL : WARMUP2
Grps of 2. Padholder, Striker. Striker neutral, eyes closed. Padholder cues with tap from any direction. Striker opens, orients and sends all out knees with clinch. Reset on padholder’s cue.

Hair Grabs (Front, Side, Rear)
Ground – Dismount from Mount
Ground – Side Mount, Knee to Belly Disengage

DRILL : FINAL
Grp of 3. Defender, Distraction, Attacker. Defender begins in Mount or Side Position. Distraction provides resistance as Defender attempts to dismount. Upon standing, Attacker applies Hair Grab. After defense, Defender resets. Repeat for time.
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ADVANCED (D3)
DRILL : WARMUP
Grps of 2. Padholder, Striker. Striker neutral, eyes closed. Padholder cues with tap from any direction. Striker opens, orients and sends all out knees with clinch. Reset on padholder’s cue.

Long Gun Front – Live Side
Long Gun Front – Dead Side

DRILL : FINAL
Grps 2, Headgear on. Defender neutral, eyes closed. Attacker can cue with Long Gun or verbal cue into Takedown attempt. If taken down, ground fight begins, continuing until defender gets back to feet.

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