Lesson Plans Wednesday, December 11, 2013

BEGINNER CLASS (B3)
Straight Punches
Combo: double left
Combo: double right
Combo: Left/Left/Right
Front Kick
Knees
Combo: Front Kick/Knee with same leg
Choke from Behind with a Push

INTERMEDIATE CLASS (D3)
Front Kick review
Drill: max front kicks in 30 seconds (only count the strong ones!)
Outside Stabbing Defense v. Front Kick
Side Fall Break
Drill: side fall break; get up; make Outside Stabbing Defense as you get up
Hair Grab from the Front
Drill: side fall break; get up; defend either front kick or hair grab as you get up

ADVANCED CLASS (D3)
Review Front Kick Vertical Target at off-angles, side kicks, and back kicks
Drill: eyes closed, pad holder stands at various angles and gives a verbal signal; defender must deliver the appropriate kick to that angle and follow up
Knife Downward Stab
Stick Overhead Swing
2-v-1 Stick and Knife

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