Lesson Plans Wednesday, August 9, 2017

BEGINNER (A2)

Retreating Straight Punch

Elbows 4-7

DRILL:

Groups of 3, Striker, Pad1, Pad2. Striker begins facing Pad1. As Pad1 advances, Striker sends Retreating Straight Punch. Pad2 randomly cues for either Elbow 4 or 5. Striker sends the appropriate elbow, orients toward Pad2 and sends burst of strikes until cued to “RESET!” Returning to Retreating Punches.

Choke Rear w/ Push

DRILL – FINAL:
Same drill as above, but Pad2 can either cue for Elbow/Orient/Burst OR Choke Rear w/ Push.

NOTE: Pad1 must be prepared to get out of the way of push.

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INTERMEDIATE (C2)

Ground – Arm Bar from Guard

Ground – Guard Reversal

Ground – Arm Bar from Mount

Ground – Arm Bar Defense

FLOW:

Guard Reversal + Arm Bar from Mount + Arm Bar Defense

Ground – Guillotine from Guard

Ground – Guillotine Defense

FLOW:

Guillotine from Guard + Guillotine Defense + Arm Bar from Mount* + Arm Bar Defense

*If proper Side Position/Knee to Chest transition is known do it, otherwise just get to Arm Bar

DRILL – FINAL: Free Rolling

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ADVANCED (C2)

Chops Inside

Chops Outside

DRILL:

Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder positions and gives verbal cue. Striker opens eyes and sends appropriate Chop + Finishing Strikes based on pad position, then resets.

Long Gun Front – Live Side

Long Gun Front – Dead Side

Long Gun Rear – Touching (Both sides)

DRILL – FINAL: Roaming Attackers

Groups of 3, Striker, Padholder, Attacker. Striker and Padhold perform drill above. Attackers roam, giving verbal cue from front or pressing gun into Striker’s back for defense.

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