Lesson Plans Wednesday, August 7, 2013

BEGINNER CLASS (A2)
Straight Punches
Knees
Elbows 4-7
Combo: Left/Right/Left knee/Right Elbow #7
Choke Behind with a Push

INTERMEDIATE CLASS (C2)
Focus Mitts: 3 rounds of combos 1-4
Inside Defenses
Hook Punch Defenses
Defense v. High Round Kick (2 and 3 points of contact)
Drill: 1 attack – 1 defend; straight punch OR hook punch OR high round kick
Drill: ass above, add counterattacks
Sparring: light sparring, both attack, both defend

ADVANCED (C2)
2 front kicks with a switch (relax, it’s just for fun!)
Knife — off angle/dead side attack downward stab
Knife — off angle/dead side attack upward stab
Drill: Knife from various angles

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