Lesson Plans Wednesday, August 23, 2017

BEGINNER (A2)

Palm Heel Strike

DRILL:

Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue from various angles. Striker orients to send a burst of palm heel strikes to pad. Padholder cues from another angle. Repeat for time.

Elbows 4-7

DRILL:

Groups of 3-4, Striker, Padholders. Striker in center. Padholders cue for various elbows. Striker sends appropriate elbow, then orients to send a burst of upper body strikes to pad. Padholder cues for another elbow. Repeat for time.

Choke Rear w/ Push*

*Worked earlier in week so should be more of a review, if possible.

Choke Rear

DRILL – FINAL:

Defenders neutral/eyes closed. Attackers roam applying either Choke. Defend appropriately and reset.

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INTERMEDIATE (C2)

Inside Defense Review

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends Straight Punch. Defend with Inside Defense. Repeat for time.

Inside Defense v. Left/Right

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends Left/Right Straight Punch. Defend with Inside Defenses. Repeat for time.

Defense v. High Round Kick 2 Points

DRILL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends High Round Kick. Defend with 2 Point. Repeat for time.

Bearhug Rear Arms Free

DRILL – FINAL:

Groups of 3-4. Defender, Attackers. Striker in center. Attackers cue from various angles. Defender orients to square then Attacker sends either Left/Right Straight Punch OR High Round Kick. Attacker can also attack with Rear Bearhug AFTER any strikes have been defended. Defend accordingly. Repeat for time.

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ADVANCED (C2)

Mouth of Hand Punch

Overhand Right Punch

COMBO:

Groups of 2. Striker, Padholder. Striker sends Mouth of Hand Punch + Overhand Right + Right Elbow, repeat on opposite side.

Knife Review ALL angles*

*Begin slowly to ensure understanding then ramp up intensity of attack, defense, and attacker response/resistance. As intensity grows, incorporate disconnecting/environmental weapons as an option.

DRILL: Piranha in the Pool

One Attacker with Knife, other students walk randomly around room. Attacker begins PSYCHOTICALLY stabbing someone. Victim should try to do the full defense, but blocking/making stabbing difficult is minimum goal. Attacker should rapidly move to another victim as stabbing becomes difficult. Run for time, then switch Attacker.

Knife – Attacker holding defender with left hand.

DRILL – Final: Piranha in the Pool 2

Same as above, but Attacker latches onto ONE victim. After defending/distancing, Attacker hands knife to someone new.

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