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Lesson Plans Wednesday, August 21, 2013
BEGINNER CLASS (A2)
Shadowboxing
Elbows 4-7
Knees
Choke from Behind with a Push
Choke from the Front with a Push
Drill: eyes closed, either choke
INTERMEDIATE CLASS (C2)
Outside Slap Kick (just for fun!)
Combo: Left Outside Slap Kick/Right Cross/Left Knee
Bearhug from Behind Arms Caught
Drill: the attacker should make Bearhug From Behind from a slight angle; the defender must try to attack on one side and then the other until he finds an opening.
Drill: as above, but the attacker should try to move or take the defender off balance.
ADVANCED CLASS (C2)
Drill: Interference Drill
Knife Downward Stab – live side
Knife Downward stab – dead side
Knife Downward stab – vs. left handed attacker
Knife – downward stab any angle