Lesson Plans Wednesday, August 2, 2017

BEGINNER (A2)

Advancing Straight Punch

DRILL:

Groups of 2, Striker, Padholder. Begin facing each other within punching range. When Padholder steps back, Striker advances strikes, and sends a Straight burst until Padholder cues to “RESET!”

Inside Defenses

Movement (Pivoting)*

*After practicing, add a forward burst and 90 degree pivot to the Inside Defense.

Headlock Rear

DRILL-FINAL:

Groups of 2, Attacker, Defender. Attacker sends Straight Punches for defense. Select groups to wander and attack the ATTACKER of the other groups with Headlock Rear. Defend and return to Straight Punch attacks.

___________

INTERMEDIATE (C2)

Defensive Front Kick

DRILL:

Groups of 3, Striker, Pad1, Pad2. Striker sends all out strikes to Pad1. Pad2 approaches from around either side of Pad1. Striker sends Defense Front Kick and returns to striking Pad1.

Ground – Kick off from Guard

DRILL:

Groups of 3, Striker, Pad1, Pad2. Same drill as above, however Pad2 can approach for DFK or cue Striker “DOWN!” into Ground Position. Pad2 then dives into Striker’s guard and pins chest to chest. Striker must Kick Off and return to striking.

Ground – Foot Grab Stripping

Ground – Spin Inward (if time)

Ground – Spin Outward (if time)

DRILL – FINAL:

Groups of 3, Striker, Pad1, Pad2. Same drill as above, however Pad2 can approach for DFK or cue Striker “DOWN!” into Ground Position. Pad2 then dives into Striker’s guard and pins chest to chest. Striker must Kick Off and return to striking.

___________

ADVANCED (C2)

Mouth of Hand Punch

Overhand Right Punch

COMBO:

Overhand Right + Pad moves back/Striker advances + Mouth of Hand Punch + Burst of Strikes

2 Straight Knees w/ Switch

Gun Behind – Touching

DRILL – FINAL: Roaming Attackers

Groups of 3, Striker, Padholder, Attacker. Striker sends Combo above. Attackers roam, pressing gun into any Striker’s back for defense.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed