Lesson Plans Wednesday, August 12, 2015

BEGINNER (C2)
W/U DRILL: Cue & Do
Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends all out punches until padholder cues to reset.
Advancing Punches
Inside Defenses
Rear Choke w/ Push

FINAL DRILL:
Grps of 3, defender, attacker 1, attacker 2. Attacker 1 sends straight punches to defender for inside defense. Attacker 2 applies Rear Choke w/ Push. Attacker 1 should move out of the way when choke is applied.

INTERMEDIATE (C2)
Inside Slap Kick
Outside Slap Kick
Rear Headlock (Review)
Reverse Headlock Standing
FINAL DRILL:
Grps of 2: Defender, attacker. Attacker can cue with either Headlock or Slap Kick.

ADVANCED (C2)
Warmup: Forward/Backward Rolls, Back Fall Breaks
Sweep Forward
Sweep Backward
Ground – Leg Triangle
Flow 1: Forward or Backward Sweep, Attacker enters Defender’s Guard, Defender applies Leg Triangle
Flow 2: Same as above, but attacker can enter Guard or Mount. If Mounted, apply Trap, Buck and Roll

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