W/U DRILL: Cue & Do
Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends all out punches until padholder cues to reset.
Rear Choke w/ Push
Grps of 3, defender, attacker 1, attacker 2. Attacker 1 sends straight punches to defender for inside defense. Attacker 2 applies Rear Choke w/ Push. Attacker 1 should move out of the way when choke is applied.
Inside Slap Kick
Outside Slap Kick
Rear Headlock (Review)
Reverse Headlock Standing
Grps of 2: Defender, attacker. Attacker can cue with either Headlock or Slap Kick.
Warmup: Forward/Backward Rolls, Back Fall Breaks
Ground – Leg Triangle
Flow 1: Forward or Backward Sweep, Attacker enters Defender’s Guard, Defender applies Leg Triangle
Flow 2: Same as above, but attacker can enter Guard or Mount. If Mounted, apply Trap, Buck and Roll