Lesson Plans Wednesday, April 9, 2014

BEGINNER CLASS (B1)
Hook Punch
Knees (review) — include making a switch to give the knee
Combo: Left/Right/Left Hook/Right/Left Knee with a Switch
Choke from the Front with a Push (review)
Choke from the Front Against a Wall

INTERMEDIATE CLASS (B1)
Straight Punches
Knees
Elbows #3 & 4
Combo: Elbow #4/Elbow#3/turn/Left Straight Punch/Right Knee
Choke from the Side

ADVANCED CLASS (B1)
Punch one direction/Kick in Another — follow up after kick, continue making counterattacks to second attacker
As above, but after the kick, follow up by making counterattacks to the attacker you punched
Drill: punch one direction/kick in another — follow up with counterattacks to whichever assailant is still aggressive
Gun from the Front, 2 handed technique

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