Lesson Plans Wednesday, April 8, 2015
Retreating Straight Punch
Choke from the Side
Grp of 3, Atkr, Defr, PadH. As Defr performs retreating punch, attacker applies Side Choke. Defend and return to striking.
360 w/ Counter
Side Kick w/ Advance
Ground Defense vs. Headlock Full Mount
Ground Defense vs. Choke Full Mount
Grp of 3. Defr, 2 Atkr. Attacker attacks defender on ground with either Headlock/Choke. Defender gets up and is attacked with 360 by second attacker.
Review Mount Escapes (Trap/Buck/Roll + Choke/Headlock, Side Mount
Review Back Fall Break, Forward/Backward Rolls
Full Nelson – Throw
Full Nelson – Sweep
Perform either Full Nelson defense, defender then attempts to mount attacker (Side or Back), commence ground fight for dominant position.