Lesson Plans Wednesday, April 5, 2017

BEGINNER (B1)

Eye Strike

Hammerfist Down

Front Groin Kick

COMBO:

Eye Strike + FGK + HF Down

DRILL:
Roaming Attackers with pad. Strikers scattered, neutral, eyes closed. Pad holder gives pad tap. Striker opens, sends combo and runs to new location in room to reset.

Choke Front – 1 Hand Pluck

FINAL – DRILL:

Same as above but pad holder can cue with pad tap or Choke.

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INTERMEDIATE (B1)

360 Defense w/ Counter

Reflexive Defense vs. Front Groin Kick

DRILL:

Groups of 2, Attacker, Defender. Defender begins neutral. Attacker steps in to send either a 360 attack or FGK. Defend, counter, finish and reset.

Rear Choke w/ Pull

FINAL – DRILL:

Partner up the class into groups of 2 then further divide in half. One half will be working the drill from earlier. Other half will roam attacking the ATTACKERS from the other group with Rear Choke w/ Pull.

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ADVANCED (B1)

Ground – Guillotine

Ground – Guillotine Defense

DRILL:

Groups of 2, both on ground, one in guard. Person on bottom applies Guillotine, other defends. After defending, continue ground fighting for dominant position/exit. Reset, switching positions.

Axe Defense Overhead

FINAL – DRILL:

Groups of 2, determine A/B at one end of the gym. Both on ground, (A) in guard. Stick/Axe on ground at opposite end of gym. (B) applies Guillotine, (A) defends. Once on feet (A) runs to get Stick/Axe and attack (B). If possible, (B) can attempt to prevent (A) from getting to Stick/Axe. Switch roles each round.

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