Lesson Plans Wednesday April 3

Beginning:
straight punch with an advance
straight punch low
inside defense
inside defense low
Drill: change partners, only straight punch to the face, then add in straight punch low. Change partners often to give defenders a chance to work with different people. For safety punchers should punch with a loose fist to the face and a closed fist to the body.

Intermediate:
Defense vs. hook (extended)
defense vs. hook (covered)
Reflexive defense v. front kick
choke from the front against a wall.
Drill: Defender stands with their back to the wall, attacker either throws a hook punch, front kick to the groin, or makes choke from the front against the wall.

Advanced:
full nelson – finger strip
full nelson – throw
full nelson – sweep

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