Lesson Plans Wednesday, April 2, 2014
Front Kick (Groin)- quick review
3 Round Drill
Headlock from Behind
Ground- Front Kick
Ground-Getting up (quick review)
Combination- Ground- Front kick, get up, non stop punches on pad
Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non stop punches, attacker; makes a headlock from behind, defender makes an aggressive defense and gets back on the ground.
Hammerfist to the side- quick review
Combination- Side kick, Hammerfist to the side, turn to face the pad and attack with non stop strikes, until pad holder calls time.
Choke from behind with a pull
Ground-Trap and Roll
Ground- Elbow escape
Drill: Groups of 2, defender; mounts pad and strikes from mount position, attacker; shoves defender off the pad and mounts him/her (for the sake of the drill defender allows attacker to mount them), defender; trap and roll or elbow escape to gain a better position, once the defender gains a better position they get back on the pad and continue with strikes.
Combatives to Pad- front kicks, rounds kicks, punches, elbows, knees. etc.
Gun from Front- regular and off hand
Long Gun from the Front- Live side
Long Gun from the Front- dead side
Drill: Eyes closed- Gun & Long gun