Lesson Plans Tuesday, September 29, 2015

BEGINNER CLASS (A3)

Front Kick Vertical Target

Knees

Left/Right Combo

Drill: Pad holder moves around with pad, then gives signal to strike; defender makes Front Kick Vertical Target/Left/Right/Right knee

Ground – Back Position and Movement

Ground – Front Kick

Ground – Get Up

Drill: start on ground, kick and get up, then make the combination

 

INTERMEDIATE CLASS (C3)

Hooks

Pre-emptive Strike: right hook from modified fighting (deescalation) stance

Bearhug Front, Arms Caught

Bearhug Behind, Arms Caught

Bearhug Behind, Lifting

Bearhug Front, Lifting (arms free and arms caught)

Drill: eyes closed, any of these bear hugs

 

ADVANCED CLASS (C3)

Focus Mitts: Combos 1-4

Simple Takedown

Focus Mitts: Combos 1-4, include takedown

Gun From Behind, Touching

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