Lesson Plans Tuesday, September 24, 2013

BEGINNER CLASS (A3)
Straight Punches
Drill: Belt Drill
360
Inside Defense
Drill: attacker punches with right hand only, making straight punch or 360 attack; defender defends; attacker then punches with left hand only; then, with either hand

INTERMEDIATE CLASS (C3)
Focus Mitts: L/R, individual elbow strikes
Ground: striking from the bottom (top person holds focus mitts)
Ground: Kick Off From Guard
Ground: Guard Reversal
Side Control
Hip Escape from Side Control
Drill: top person tries to maintain side control and make strikes (lightly); bottom person tries to escape side control and get to guard, then reverse OR just escape and get up

ADVANCED CLASS (C3)
Axe Kick
Combo: Left/Right/Axe Kick
Knife Upward Stab
Knife Upward Stab v. Left Handed Attacker
Drill: defender stands with eyes closed; attacker gives verbal signal and attacks with right or left handed upward stab.

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