Lesson Plans Tuesday, September 23, 2014

BEGINNER CLASS (A3)

Straight Punches: Left/Right Combo

Drill: punching/sprint/push up drill

Elbows 1-3

Knees

Drill: Knees across the room

Choke from Behind

INTERMEDIATE CLASS (C3)

Hook Punch

Uppercut Punch

Defense v. Hook (extended)

Defense v. Uppercut

Sparring Drill: attacker makes combo #3 or combo #4 (use uppercut); defender defends

Sparring Drill: attacker makes combo #8 (right upper/left hook/right straight) or combo #9 (left upper/right straight/left hook); defender defends

Sparring: light contact sparring, hands only.

During sparring, discuss movement on angles

 

ADVANCED CLASS (C3)

Sparring Drill: attacker makes combination Left/Right/Left Round Kick; defender defends and counters with Right/Left Round Kick

Sparring Drill: attacker makes combination Right/Left Hook/Right Round Kick; defender defends and counters with Left/Right Round Kick

Sparring: 3 rounds of 2 minutes, light contact; use MMA gloves or open hands (light contact)

Knife – kick from distance

Knife – Upward Stab; after the basic technique has been taught, discuss being let, getting stabbed first, and then reacting on the second stab.

Drill: sparring, with two or three random attackers walking around with knives; they can attack anyone; the defender must react after the first stab and control the knife, etc.

 

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