BEGINNER CLASS (A3)

Palm Strikes

Drill – Belt Drag Drill — partner starts out punching the pad, then must  turn and sprint across the room and back, but another person holds them back with a belt around the waist.  2 rounds, then switch

Combo: Left/Right Elbow #1

Advanced Technique: Gun from Behind

INTERMEDIATE CLASS (C3)

Focus Mitts: Right Uppercut/Left Hook

Focus Mitts: Left Uppercut/Right Straight

Ground – Side Control

Ground – Side Control to Full Mount (slide knee across belly)

Ground – Side Control to Knee to Belly and Get Up

Ground – Escape Side Control Using Shrimping (kick off or pull guard)

ADVANCED CLASS (C3)

Sparring Drills: Left/Right/Liver Shot, partner defends, 1 for 1

Sparring Drills: Right/Left Uppercut/Right/Left Round Kick, partner defends, 1 for 1

Sparring Drills: Left/Right Round Kick/Right/Left Hook/Right, partner defends, 1 for 1

Knife – Downward Stab v. Left Handed Attacker

Knife – Upward Stab v. Left Handed Attacker

Facebook

Twitter

Linkedin

email