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Lesson Plans Tuesday, September 22, 2015
BEGINNER CLASS (A3)
Palm Strikes
Drill – Belt Drag Drill — partner starts out punching the pad, then must turn and sprint across the room and back, but another person holds them back with a belt around the waist. 2 rounds, then switch
Combo: Left/Right Elbow #1
Advanced Technique: Gun from Behind
INTERMEDIATE CLASS (C3)
Focus Mitts: Right Uppercut/Left Hook
Focus Mitts: Left Uppercut/Right Straight
Ground – Side Control
Ground – Side Control to Full Mount (slide knee across belly)
Ground – Side Control to Knee to Belly and Get Up
Ground – Escape Side Control Using Shrimping (kick off or pull guard)
ADVANCED CLASS (C3)
Sparring Drills: Left/Right/Liver Shot, partner defends, 1 for 1
Sparring Drills: Right/Left Uppercut/Right/Left Round Kick, partner defends, 1 for 1
Sparring Drills: Left/Right Round Kick/Right/Left Hook/Right, partner defends, 1 for 1
Knife – Downward Stab v. Left Handed Attacker
Knife – Upward Stab v. Left Handed Attacker