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Lesson Plans Tuesday, September 20, 2016
BEGINNER CLASS (A3)
Footwork – step and pivot left, step and pivot right
Palm Heel Strikes – include step and pivot
Knees – include both “self defense” position and muay thai clinch
Knees – spinning on the centerline using muay thai clinch
360 Defenses – include simultaneous counterattack (from level 2)
Drill – make 360 defense with counterattack, catch in muay thai clinch, deliver knees
INTERMEDIATE CLASS (C3)
Hook Punch
Uppercut Punch
Combo: Right Hook/Right Uppercut
Combo: Left Hook/Left Uppercut
Defense v. Uppercut Punch
Defense v. Hook (covering)
Drill: defend hook/uppercut combo
Drill: slow fighting, hands only, multiple rounds
ADVANCED CLASS (C3)
Knife Downward Stab – after basic defense, discuss defense/counterattack and then disengage and run
Gun from the Front – discuss the need to get two hands on the weapon immediately after the counterattack
Drill: eyes closed, gun or knife
Drill: eyes closed, gun or knife, resisting attacker