Drill: groups of 3; one person faces straight ahead; attackers can move around in a half circle in front (each one takes one quarter of the circle) and either one throws a straight punch; defender must react with outside defense and make counters, then return to their spot.
Bearhug from Behind, Arms Caught
Drill: as above, with another attacker sometimes making Bearhug From Behind (Safety Note! the punches should be aware when the attacker makes bearhug)
ADVANCED CLASS (C3)
Sparring – light work, no rest, switching partners every minute
Drill: Toe The Line – stand with partner, body shots only, 45 seconds, then move down the line