Lesson Plans Tuesday, September 13, 2016

BEGINNER CLASS (A3)

Straight Punches

Drill – Belt Drill

360 – include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to)

Choke from Behind

Drill: non-compliant attacker — attacker makes Choke from Behind; defender makes the defense; as the defender tries to counter, the attacker steps back, then steps forward with a big 360 attacker; defender makes the 360 defense, then finishes with more counterattacks

INTERMEDIATE CLASS (C3)

Hook Punch

Focus Mitts: Combo #7 (Left Hook/Right Straight/Left Hook) – emphasize bursting forward on the first hook

Hair Grab from the Front

Bearhug from Behind, Arms Caught

Drill: eyes closed, either self defense attack or push defender, then hold for Combo #7.

ADVANCED CLASS (C3)

Focus Mitts: Left/Right/step and pivot right/Right Cross

Single Leg Takedown

Combo: Left/Right/step and pivot right/Right Cross/Single Leg Takedown

Knife from Full Mount

Drill: Partner 1 makes the Combo lightly to partner’s hands, then makes takedown and takes full mount and pulls out knife; Partner 2 makes defense against Knife from Full Mount

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed