Lesson Plans Tuesday, October 8, 2013

BEGINNER CLASS (B1)
Movement
Straight Punches
4 Punches Moving Forward
Advancing Straight Punch
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low

INTERMEDIATE CLASS (D1)
Knees
Back Kick
Combo: Back Kick/turn/Knee
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (2 counters)
Inside Defense with Counter v. Right Punch (1 counter)
Drill: defend any straight punch, include counterattacks

ADVANCED CLASS (D1)
Thai Pads – 3 rounds of 2 minutes each, at least one round in opposite stance
Groundwork – Guillotine
Groundwork – Defense v. Guillotine
Groundwork – Kimura from Guard

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